This is Wednesday Wonderment #10 - a 4ish minute audio of ponderments, prayers and spiritual practices to help re-center your soul. Listen in this week as Paula talks about "shoulding" - and what might be a more loving alternative.


What are some of the ways you "should" on yourself? Gently notice how much of your language is of "duty" and "should" and "ought" and "if I don't, then..." In what ways does "shoulding" suppress you from flying freely? 

Thanks for taking a listen -  If this has been helpful to you, we'd love it if you'd share with your friends by hitting the "share" button below! Peace and good!