Monday's unhurryUp! Moment

Monday's unhurryUp! Moment


Worry incites hurry. Hurry robs us of delight. Delight only happens in being attentive to the present moment.


Try this Exercise

Today when you find yourself in a rush, ask yourself, "What is my core worry?"

For example, you might worry that being late means people will see you as _______. The core worry, then, isn't being late, it's what others think of me - which may actually be at the core of most of our worry and what robs us from living fully alive in the present moment.


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