Sometimes frenzy happens because our brains are just overtaxed.
Did you know that reading websites and checking emails taxes many of the same mental processes that we use when we’re working.
SO...take a break today...but try NOT to read websites or check email. Get up and take a five minute walk, stretch, breathe deeply or even have a conversation face to face with a person.
If you'd like to read more about taking breaks and their value...take a look at this article.
THANKS FOR VISITING
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