Welcome to reFresh!

We've got three great resources/opportunities for Lent


Amazon reviewer: "This has been one of the most meaningful Lenten preparations I have used. I would recommend it for all those who are weary or desire refreshment in their spiritual journey."

"This is a wonderful way to work through the Lenten season or develop your "pilgrimage" at any time of year. Paula offers a practical and meaningful guidance into a contemplative and formational journey." Morris Dirks, Soul Formation


Lent Day retreat

APRIL 9TH, Vancouver, WA

(Sorry - we’re full! If you want to be on the waiting list, please click through to register for that. Thanks.)

A day reFresh is an amazing, facilitated space with generous amounts of quiet for reFlection, saunters and rest. 

For more info on day reFresh retreats and to register click the button below.

"I want to thank you for facilitating one of the best retreats I have been on in a long long time...some of my desires to connect more deeply with God were satisfied, but I left with desiring more. I left yesterday feeling serenity, joy and a wonderful deep and real peace. Yesterday helped me to continue working on my spiritual foundation in a non- fear filled, guilt free and anger free environment." ~ a recent reFreshee

This 31 page pdf guide includes everything you need in order to plan, schedule, prepare for and participate in an unhurried, half day retreat. But what is unique to this guide is that it includes a link to two mp3 downloads from Paula in order to help you settle into the space:

  • Coming Home - an original song by Paula

  • Settling In - a welcome and facilitated reflection to help you enter into the space and make the most of your day.

Whether you've never taken a half day retreat with the Lord or you're a seasoned pro - this guide will help you lean into the Welcoming Embrace of our Loving God!

Enjoy your extended time with the Lord on retreat either individually or as a group. We only ask that you add a suggested $10/person donation to reFresh for each person that joins you on retreat. 

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