Recharge Your Soul

We help you notice & nurture your weary and disoriented heart.

Lessen your Stress, Deepen Your Joy - and regain a life worth living.

reFresh | Paula Gamble-Grant | Spiritual Direction

Most people complain about being too busy, not having enough time, and being tired of missing the moments that matter the most.

If that’s you—then book a retreat in our new overnight retreat space—or join us for one of our Retreats, Soulshops, Spiritual Direction or our Online Courses that will help you learn how to lessen your stress, deepen your joy, and regain a life worth living.

Offerings

  • reFresh | Paula Gamble-Grant | Retreat Space

    Overnight Retreat Space

    If you’re tired of spinning on the hamster wheel of life and you need a reFreshing and peaceful space to step into, consider a stay with us at our brand new, 2 bedroom, 1 bath private entrance retreat space. “It is Well” has a private deck and overlooks a green space and has access to a walking trail right behind our home. You’ll have your own kitchen and access to the hot tub if you so desire. If your soul is craving some silence and rest--let us help facilitate that for you.

  • reFresh | Paula Gamble-Grant | Spiritual Direction

    Spiritual Direction

    If you are looking to deepen your experience of your relationship with God, self or others and/or you feel "stuck" or off-kilter—then good; you qualify as a beautiful, messy, human heart longing to embody living, not merely making one. And if you're willing, Paula would love to come alongside to help create a space where your longing for more is fostered and nurtured; where you're welcome to be who you are and walk into all your questions, longings, and dreams.

  • reFresh | Paula Gamble-Grant | Online Courses

    Doorways to the Soul: Learning to be a Faithful Friend to Your Soul

    A 10 week introductory course of learning the Art of Inner Relationship Focusing which will help Soul Centered Practitioners learn to feel more empowered with sensing into the untapped God-given wisdom of body, emotion, and soul in your own Spiritual and Personal Transformation.

Spiritual Direction

Do you feel stuck on your journey? Have you ever wondered why your faith doesn’t work anymore - or things that used to bring you closer to god don’t seem to interest you.

Spiritual Direction is a space where, along with the Divine, you and a gifted listener lean into listening for the ways God is inviting you to live more freely and fully alive in Love.

  • "Paula is uniquely gifted in partnering with God to help create a space that feels so safe and so full of potential."

    —Imago Dei Ministries

  • "I came on retreat knowing I was loved. I left believing it."

    —A Two-time Weekend Participant

  • "Thanks again for setting the space for extended time with God. From the first words you spoke I felt my shoulders drop and fresh air filled my lungs. Sweet rest."

    —Beth Cunningham

  • "It was a pleasure to journey with you, and be opened up into His presence in what felt so real. Thank you for listening. Thank you for leading."

    —Grady Guy, YWAM

Online Courses

  • reFresh | Paula Gamble-Grant | Spiritual Direction

    Doorways to the Soul 2 - Spring 2024

    Doorways 2 continues to build on the skills and concepts practiced in DW1. DW1 (or the equivalent of Focusing Levels 1&2 with another teacher) are a prerequisite to taking DW2.

    In this course you’ll continue to grow in your Focusing and Companioning skills - dealing with inner critics, feelings about feelings, recognizing close and distant processes, sensing what a part is not wanting, and more

  • reFresh | Paula Gamble-Grant | Spiritual Director

    Doorways to the Soul 1 - Spring 2024

    A 10 week introductory course of learning the Art of Inner Relationship Focusing which will help Soul Centered Practitioners learn to feel more empowered with sensing into the untapped God-given wisdom of body, emotion, and soul in your own Spiritual and Personal Transformation.

    “Learn to be a faithful friend to your soul”
    ~ Hildegard of Bingen

  • reFresh | Paula Gamble-Grant | Spiritual Direction

    Soul Lingering: Noticing & Nurturing your Whole Self

    This six week self study course is designed to help you learn how to notice and nurture your heart (emotions), mind (thoughts), soul and strength (body). In it you’ll experience some practices that help you offer a loving, non-judgmental curiosity to the wonder that is you. If you are harsher with yourself than you are others, you’ll learn to be a more loving friend to your own soul.

Let us help you unFrenzy
your soul

What are the deepest questions of your
spiritual/human journey?