Paul prays for the Ephesians in Chapter 3, that they would be rooted and grounded in God's love. What might that look like in the midst of your upcoming "busy" holiday season? Take a listen to this 4ish minute audio to learn a practice that can help you stay grounded in God's love as you walk through your week.Read More
Do you ever feel a prompting in your heart to pray for someone? Have you ever followed up on that prompt to find out "the story"? Listen in as Paula shares a few of her amazing stories of people praying for her. And let's take time this week to see more of God's wonderment as we follow the promptings of God's spirit upon our hearts.Read More
Do you ever war against yourself? What do you do when it's you against you against you. Take a listen to this song - and let the Lord invite you to a different way. Peace and prayers .... let the kindness in our world start with us being kind to ourselves. You in?Read More
Do you have disturbances or distress in your days? On today's Wednesday Wonderment, take a little listen today this amazing prayer that was found in Teresa of Avila's prayerbook...how might you reFresh your own day with adopting her prayer to your own circumstances?Read More
Do you struggle believing that God loves you? Do you sometimes believe that God will love you more if...you read your Bible more, pray more or behave "better"? Take a listen to today's Wednesday Wonderment #14, including an original song by Paula born out of her own journey of letting herself be loved...and, be gentle with yourself.Read More
If we're honest with ourselves, there are things with which we are disappointed about ourselves, others and even God. What do you do with your disappointment? What if it was an invitation to so much more? Take a listen to today's 4 1/2 minute Wednesday Wonderment ponderings by Paula Gamble-Grant.Read More
Do you ever beat yourself up at the end of the day for all you have not accomplished? Listen in to this 4ish minute audio for an alternative practice that will help you learn to enjoy God's world. #Wednesdaywonderment #stopbeatingyourselfupRead More
Do you want to live fully alive? How would you describe your current state of soul? Take a listen to this 4 minute audio meditation and get in touch with your own soul. How might God be inviting you toward aliveness?Read More
Are you a "should-er" - one who shoulds on yourself and others? What would like look life if you took an alternative approach? Take a listen to this 4ish minute audio thoughts by Paula Gamble-Grant on this weeks Wednesday Wonderment #10.Read More
All art has whitespace, rests, and punctuation - similarly, we as God's artistry need unhurried whitespace for the soul. Take a listen to this four-ish minute audio and consider where the whitespace is in your life.Read More
Wednesday Wonderment are weekly 4(ish) minute audio ponderments, prayers or invitations to spiritual practices from Paula Gamble-Grant, the founder of reFresh. This week, in the midst of her own stress and worry, she's turned to Gideon....listen in to the invitations to "go in the strength you have" (not what you don't have!)
Peace and every good to you and all whom you love!Read More
Wednesday Wonderment #7 - What would you do for God? What does he want from you? Take a little listen to God's heart and invitation today via song ...and breathe deeply. Peace and every good to you and all whom you love.Read More
Last week, on WW #4, we listened and pondered how Martha welcomed Jesus and how we might also do the same in the midst of our ordinary every day lives. This week is a continuation of how Martha's welcome turned to whining and consideration of how that might happen in our own lives.Read More
Take a listen to Wednesday Wonderment #4 - this week's short 4 minute audio reFlective prayer to help you re-center your soul. This week we journey with Martha in Luke 10:38. Take a little listen... and open your heart toward welcome.Read More
Part of our growth in the spiritual life has to do with awareness - opening our eyes to see and our hearts to respond to God's movement and action and beauty which is constantly surrounding us. On this week's Wednesday Wonderment, Paula talks about noticing...in what ways might you open the eyes of your heart toward God's love in the ordinary parts of everyday life?Read More
Do you wonder what the number one question that Paula asks people? No, it's not "what do you do?" nor "What flavor of ice cream is your most favorite?"
Listen in on this short 3.16 minute audio and consider this essential question as you're desiring to walk in a more deeply intimate relationship with God.Read More
What if Love and Beauty are chasing you...every day of your life?
Take a short "selah" break in your day to listen - that's right to listen - to Paula ponder and guide you in a short reFlection about God's pursuant love.
Click on the audio and feel free to download and share with your friends.Read More