Recharge Your Soul
We help you notice & nurture your weary and disoriented heart.
Lessen Your Stress
Deepen Your Joy
Regain a Life Worth Living
We will help you live more authentically into your calling and provide space for the authentic and lasting transformation of others.
Online Courses
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Doorways to the Soul 1
A 10 week introductory course of learning the Art of Inner Relationship Focusing which will help Soul Centered Practitioners learn to feel more empowered with sensing into the untapped God-given wisdom of body, emotion, and soul in your own Spiritual and Personal Transformation.
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Doorways to the Soul 2
Doorways 2 continues to build on the skills and concepts practiced in DW1. In this course you’ll continue to grow in your Focusing and Companioning skills - dealing with inner critics, feelings about feelings, recognizing close and distant processes, sensing what a part is not wanting, and more
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Soul Lingering
This six week self study course is designed to help you learn how to notice and nurture your heart (emotions), mind (thoughts), soul and strength (body). In it you’ll experience some practices that help you offer a loving, non-judgmental curiosity to the wonder that is you.
“I want to start with the most important thing I have to say. The essence of working with another person is to be present as a living being. And that is lucky. Because if we had to be smart, or good, or mature, or wise, then we’d probably be in trouble. But what matters is not that. What matters is to be human with another human.”
— Gene Gendlin, the Father of Focusing
Inner Relationship Focusing
Do you want to live an authentic, integrated life? Do you keep getting stuck in habitual, reactive patterns? Do you want to deepen the ways you connect to God, yourself, and others?
Inner Relationship Focusing is a loving and compassionate way to welcome all the parts of your humanity and to more deeply listen to the parts of yourself you’ve tried to deny, overcome, chastise, or set aside.
Through both our online courses and individualized Inner Relationship Focusing work with Paula, you can learn to love all parts of yourself and discover the sort of life you were always meant to live.
Spiritual Direction
Do you feel stuck on your journey? Have you ever wondered why your faith doesn’t work anymore - or things that used to bring you closer to god don’t seem to interest you.
Spiritual Direction is a space where, along with the Divine, you and a gifted listener lean into listening for the ways God is inviting you to live more freely and fully alive in Love.
