Inner Relationship
Focusing
Heart and Soul centered work is, at its core, about being a human with another human.
Inner Relationship Focusing gives us permission to let ourselves and our clients explore the natural beauty, wonder, and messiness of being human.
Individual Sessions
Inner Relationship Focusing is a way of listening to your life and body so that you may carry forward into deeper authenticity. It will help you listen to the wisdom of your whole-body: Your heart-soul-mind-body and its deep inner knowing.
Focusing gives us a loving and compassionate way to welcome all the parts of our humanity and to more deeply listen to the parts of us we’ve tried to deny, overcome, chastise or set aside. We are convinced that what you’ll learn will help you connect more deeply to God, yourself, others, and all of creation.
Schedule a free consultation with Paula, and discover how Inner Relationship Focusing can have a deeply profound impact on your life.
“Before you tell your life what you intend to do with it, listen for what it intends to do with you. Before you tell your life what truths and values you have decided to live up to, let your life tell you what truths you embody, what values you represent.”
— Parker Palmer
Online Courses
Doorways to a More Authentic You 1
A 10 week introductory course of learning the Art of Inner Relationship Focusing which will help Soul Centered Practitioners learn to feel more empowered with sensing into the untapped God-given wisdom of body, emotion, and soul in your own Spiritual and Personal Transformation.
Doorways to a More Authentic You 2
Doorways 2 continues to build on the skills and concepts practiced in DW1. In this course you’ll continue to grow in your Focusing and Companioning skills - dealing with inner critics, feelings about feelings, recognizing close and distant processes, sensing what a part is not wanting, and more
Live@EASE
This six week self study course is designed to help you learn how to notice and nurture your heart (emotions), mind (thoughts), soul and strength (body). In it you’ll experience some practices that help you offer a loving, non-judgmental curiosity to the wonder that is you.
